UncommonHelp: Free self help articles and audio advice

Self help that makes you feel better now.

When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting free psychological self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's online self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.

Latest Articles

Do You Wonder How to Be More Feminine?

Do You Wonder How to Be More Feminine?

Published 15 October, 2009 | Confidence and Self Esteem

Okay, right off, you might think: "Who the heck is he, a man, to tell me, a woman, how to be more feminine! How dare he? Humph!"

Well, I figured women write about men and masculinity, so I'm going to write about femininity.

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Fear of Abandonment

Fear of Abandonment

Published 14 October, 2009 | Overcoming Fears

"I used to have this recurring nightmare. I'd be standing on a rain swept street corner - utterly alone - totally abandoned, lost...I always wondered why I had that dream. Then one day, it happened for real. My ma walked out on all of us!"

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How to Build Self-Confidence

How to Build Self-Confidence

Published 13 October, 2009 | Confidence and Self Esteem

Self-confidence isn't there just to make you feel good. We need self-confidence to drive our aspirations to make them real; it's as much a vehicle as a destination in itself. What's more, when you are self-confident others feel it and can't help but respond.

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Relieve Tension in Your Mind and Body

Relieve Tension in Your Mind and Body

Published 09 October, 2009 | Stress Reduction

Tension may be okay in the short-term, but long-term it's a warning. Here are some ways for you to relieve tension to make sure you can become more productive, healthy, and satisfied with your life.

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Boost Your Self-Motivation Today

Boost Your Self-Motivation Today

Published 08 October, 2009 | Personal Productivity

You are able to be incredibly self-motivated! It's true. We all are, given the right context. If I park my car on your toe, your true motivation for action would manifest immediately - motivation for me to get my darn car off your foot! If you develop a terrible itch, the really intense kind on a scale of 1-10 (10 being the itchiest), how compelled are you to scratch it? Motivation in these contexts is easy to produce.

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