UncommonHelp: Free self help articles and audio advice

Self help that makes you feel better now.

When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting free psychological self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's online self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.

Latest Articles

How to Overcome Fear of Flying

How to Overcome Fear of Flying

Published 07 October, 2009 | Overcoming Fears

Some people think they have a fear of flying when what they really experience is claustrophobia; not liking to feel 'shut in'. Here I want to focus on fear of flying proper.

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Best Man Speech Tips: Relax, Inspire, and Amuse

Best Man Speech Tips: Relax, Inspire, and Amuse

Published 06 October, 2009 | Communication Skills

He'd been so terrified of his best man's speech he drunk half a bottle of whisky, tripped over the microphone, and belched casually at the audience before stumbling away. He'd made an impact all right, but not the one he (not to mention the bride and groom) had hoped for.

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How to Pass Your Driving Test

How to Pass Your Driving Test

Published 05 October, 2009 | Overcoming Fears

I had expected to pass my driving test the first time, but as the little old lady dived out the way like a stunt extra from a Die Hard movie, doubt began to creep in. I swerved and she leapt, somersaulting down a grassy knoll (I exaggerate slightly).

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How to Stop Negative Thinking in 7 Simple Steps

How to Stop Negative Thinking in 7 Simple Steps

Published 02 October, 2009 | Thinking Skills

As someone once said: "Life's problems reveal who we really are!" and that's true; negative thinkers can "yeah, but" when things are going great. On the other hand, the more resilient of positive thinkers can remain upbeat when times are tough.

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How to Deal with Sexual Performance Anxiety

How to Deal with Sexual Performance Anxiety

Published 01 October, 2009 | Sexual Problems

Worrying about outcome blocks performance. And sexual performance anxiety is no different. Sex needs to be relaxed, spontaneous, and fun; a chance to deepen intimacy and be absorbed only in the immediate... Instead, many men feel it is a test of their manhood. But 'tests' can be passed or failed - and that's the problem.

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