Self help that makes you feel better now.
When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting free psychological self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's online self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.
Published 28 July, 2009 | Thinking Skills
"Why limit yourself?" The old man looked at me unwaveringly. He was a client I'd helped hypnotically control his blood pressure. He had shown a great deal of interest in my therapy business. "Think big, Mark! Why only see eight people a week when you can teach one hundred, a thousand others to do what you do who could, in turn, each see eight troubled souls a week? 8,000 people a week!"
Published 28 July, 2009 | Exercise and Fitness
The following are motivation tips that work for me (and for many of my clients who need to exercise). If you need exercise motivation, they'll help you, too.
Published 28 July, 2009 | Dating Advice
She was out of - no, infinitely beyond - my league. In fact, my team should scrap thoughts of ever being in any league again. She radiated gorgeousness, a knowing blend of Marilyn Monroe and Grace Kelly (both of whom would have been dimmed by her radiance). Alabaster skin, curves like the Amazon, and a smile that lit the bar like a prison flashlight. But could it be true? She was smiling at me!
Published 24 July, 2009 | Stress Reduction
It used to be thought that it was 'healthy' to express anger - to 'let it all out,' so as to prevent the damage it would do you if you 'bottled it all up.' But modern research into health and mortality has found that extreme anger is just as damaging to the heart and immune function if it is released as it is if you keep it in.
Published 24 July, 2009 | Confidence and Self Esteem
Self-belief is vital. How many things have you not done or tried because you lacked belief in yourself? If you sometimes have trouble believing in yourself then read, absorb, enjoy, and practice these self-belief tips.