Self help that makes you feel better now.
When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.
Latest Articles
How to Stop Lip Biting
Published 18 February, 2010 | Bad Habits
My teeth missed the hors d’oeuvre for which they’d been aiming and I bit painfully into my own lip. Ouch! You’d think that after a lifetime of eating practice, these kinds of nibbling errors would have been ironed out. I winced, pretending that nothing was awry as pain stabbed my lower lip like Norman Bates in a motel shower.
Natural wart treatment: How hypnosis can help
Published 12 February, 2010 | Health Tips
It used to be believed that warts were caught from handling frogs or, more specifically, toads (warts are viral, but not toad-related). It was also believed that the local practitioner of magic could ‘charm them’ away.
How to Go Back to Sleep
Published 12 February, 2010 | Sleep Problems
Deep sleep is something we all need for physical and mental health. Here I want to discuss specific ideas to help you drift back off to sleep after night time awakening.
How to Stop Obsessive Cleaning
Published 8 February, 2010 | Obsessive / Compulsive?
A woman joked to me once that she wished her husband could develop an addictive fascination with tidying! Could I, she wondered, help implant a “mania for cleanliness” in her husband using the dark arts of hypnosis?
How to Reduce High Blood Pressure Naturally
Published 3 February, 2010 | Health Tips
Elaine was well into her seventies when she came to see me, hoping that hypnosis could help her reduce her high blood pressure naturally and avoid the need for drugs. I asked her about her lifestyle and found that she had done - and was doing - all the things you too should do to naturally lower blood pressure.
