Uncommon Knowledge logo
 

Feel better now with free self help articles and audio advice from Mark Tyrrell of Uncommon Knowledge.

Mark Tyrrell, Self Help Guide
 
 

Self help that makes you feel better now.

When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.


Latest Articles

How to Stop Lip Biting

Published 18 February, 2010 | Bad Habits

My teeth missed the hors d’oeuvre for which they’d been aiming and I bit painfully into my own lip. Ouch! You’d think that after a lifetime of eating practice, these kinds of nibbling errors would have been ironed out. I winced, pretending that nothing was awry as pain stabbed my lower lip like Norman Bates in a motel shower.


Read full article...

Natural wart treatment: How hypnosis can help

Published 12 February, 2010 | Health Tips

It used to be believed that warts were caught from handling frogs or, more specifically, toads (warts are viral, but not toad-related). It was also believed that the local practitioner of magic could ‘charm them’ away.


Read full article...

How to Go Back to Sleep

Published 12 February, 2010 | Sleep Problems

Deep sleep is something we all need for physical and mental health. Here I want to discuss specific ideas to help you drift back off to sleep after night time awakening.


Read full article...

How to Stop Obsessive Cleaning

Published 8 February, 2010 | Obsessive / Compulsive?

A woman joked to me once that she wished her husband could develop an addictive fascination with tidying! Could I, she wondered, help implant a “mania for cleanliness” in her husband using the dark arts of hypnosis?


Read full article...

How to Reduce High Blood Pressure Naturally

Published 3 February, 2010 | Health Tips

Elaine was well into her seventies when she came to see me, hoping that hypnosis could help her reduce her high blood pressure naturally and avoid the need for drugs.  I asked her about her lifestyle and found that she had done - and was doing - all the things you too should do to naturally lower blood pressure.


Read full article...