Self help that makes you feel better now.
When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.
Latest Articles
Overcome Performance Anxiety
Published 28 April, 2010 | Stress Reduction
Performance anxiety gets in the way of performance because it clutters the mind just when your consciousness needs to be clear and ‘light’.
Stop Being a Hypochondriac
Published 21 April, 2010 | Health Tips
The paradox of hypochondria is that the sufferer often knows they are a hypochondriac even whilst maintaining they are justified in believing they are ill.
Stop Being So Defensive!
Published 12 April, 2010 | Dealing with Difficult People
If we’re caught in an avalanche, it’s a natural instinct to adopt the defensive posture and make like a foetus. But being emotionally defensive as a general strategy is self-destructive.
Stressed About Starting Your New Job?
Published 10 April, 2010 | Work Skills
Starting a new job feels daunting, like the first day in school. The unfamiliarity coupled with the stress of wanting to please can feel overwhelming…and too much stress makes it harder to concentrate and do a good job…causing more stress…! What can you do?
Overcome Victim Mentality
Published 8 April, 2010 | Thinking Skills
When you are proactive and put plans into action, you may find you don’t always have to wait for the ‘cage door’ to open. You may just find you can force it open yourself.
