Self help that makes you feel better now.
When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.
Latest Articles
Do You Have an Inferiority Complex?
Published 2 March, 2010 | Confidence and Self Esteem
Most of us compare ourselves to others. Mass media beams in the finest looking, richest, and most talented people into our lives 24/7. This creates the illusion that we ‘know’ all these beautiful, clever, younger, athletic, rich, able people. Because we compare ourselves to people we know, this illusion of knowing air-brushed ‘have-it-alls’ can make us feel correspondingly worse about ourselves.
Am I an Alcoholic?
Published 2 March, 2010 | Addiction Help
“Am I an alcoholic?” Lionel asked me with a tinge of desperation. I studied his face. Broken veins, dark under-eye circles, sunken cheeks. Lionel was thirty.
Selected Self-Confidence Building Activities
Published 26 February, 2010 | Confidence and Self Esteem
Self-confidence isn’t just about what you think or imagine, although that makes a huge difference. It’s also about actions. The activities you do, how you act and stretch yourself, are a vital part of building your self-confidence.
Are You a Coffee Addict?
Published 25 February, 2010 | Addiction Help
Geoff had come to see me for help with depression, anxiety, and insomnia. Toward the end of the session, he casually mentioned: “Yeah, I love coffee; I drink twenty cups a day!”
Dealing with Moody People
Published 22 February, 2010 | Dealing with Difficult People
Some people profess to being attracted to moody types (unpredictability can be interesting), but if you’re over thirty (chronologically or emotionally), then moodiness in others has probably lost its appeal.
