Self help that makes you feel better now.
When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.
Latest Articles
Selected Self-Confidence Building Activities
Published 26 February, 2010 | Confidence and Self Esteem
Self-confidence isn’t just about what you think or imagine, although that makes a huge difference. It’s also about actions. The activities you do, how you act and stretch yourself, are a vital part of building your self-confidence.
Are You a Coffee Addict?
Published 25 February, 2010 | Addiction Help
Geoff had come to see me for help with depression, anxiety, and insomnia. Toward the end of the session, he casually mentioned: “Yeah, I love coffee; I drink twenty cups a day!”
Dealing with Moody People
Published 22 February, 2010 | Dealing with Difficult People
Some people profess to being attracted to moody types (unpredictability can be interesting), but if you’re over thirty (chronologically or emotionally), then moodiness in others has probably lost its appeal.
Increase Your Running Endurance
Published 22 February, 2010 | Exercise and Fitness
If you want to get the psychological edge (bearing in mind that the mind will always influence the body), then try these tips to up your running endurance to get fitter and/or to perform better in races and even smash records.
How to Handle the Pain of Unrequited Love
Published 20 February, 2010 | Relationship Advice
The concept of unrequited love may sound out of date. But, as evidenced by the huge number of people searching the term online, human concerns haven’t really changed all that much since good old Will Shakespeare purportedly wrote: “Love is the most beautiful of dreams and the worst of nightmares.”
