Self help that makes you feel better now.
When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.
Latest Articles
Overcome a Fear of Talking on the Phone
Published 8 May, 2010 | Overcoming Fears
He wasn’t merely anxious about using the phone; he was terrified. But he had good reason. During his wartime experience in the trenches, a shell had exploded just as he was dialling the telephone.
How to be More Punctual
Published 4 May, 2010 | Personal Productivity
A lack of punctuality is one of many ways to relay that special little signal: “You don’t really matter!”
Overcome Performance Anxiety
Published 28 April, 2010 | Stress Reduction
Performance anxiety gets in the way of performance because it clutters the mind just when your consciousness needs to be clear and ‘light’.
Stop Being a Hypochondriac
Published 21 April, 2010 | Health Tips
The paradox of hypochondria is that the sufferer often knows they are a hypochondriac even whilst maintaining they are justified in believing they are ill.
Stop Being So Defensive!
Published 12 April, 2010 | Dealing with Difficult People
If we’re caught in an avalanche, it’s a natural instinct to adopt the defensive posture and make like a foetus. But being emotionally defensive as a general strategy is self-destructive.
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