Self help that makes you feel better now.
When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.
Latest Articles
Spotting Nervous Breakdown Symptoms
Published 13 November, 2009 | Stress Reduction
“She’s had a nervous breakdown!” Half whispers, hushed tones, fear; something strange, to my young mind, had happened to “the woman down the street at number 36.” I had no idea what a nervous breakdown was or what the symptoms were, but I sensed it was an awful, mysterious, terrifying thing.
Overcome Noise Sensitivity
Published 12 November, 2009 | Health Tips
Noise sensitivity - technically known as misophonia - isn’t just a mild irritation or dislike of noises. For the sufferer, the noises become over-riding obsessions and can lead to depression, anxiety, and severe anger.
Shopping Addiction – Help You Can Use Now
Published 11 November, 2009 | Addiction Help
Dan had a shopping addiction. I doubt whether he even used that £10,000 camera and, thankfully, I talked him into taking it back and getting a refund. But that was just the tip of the iceberg.
Stop Pulling Your Hair Out
Published 4 November, 2009 | Bad Habits
5 tips to help you overcome trichotillomaniaShe was a glamorous woman, no doubt: a lovely complexion, beautiful teeth, and full luscious hair; only it wasn’t. Laura removed the wig shamefacedly to reveal shredded follicles and patches of bare raw scalp like a ravaged crop field. Her eyes welled up.
How to Improve Blood Circulation
Published 30 October, 2009 | Health Tips
“I’ve been told I’ve got poor blood circulation and if I don’t do something about it, I could be dead before I’m fifty!” Brian was morbidly overweight, stank of cigarettes, and admitted to a “terrible temper” - all these things individually can contribute to high blood pressure.
