Self help that makes you feel better now.
When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.
Latest Articles
7 Steps to Stop a Panic Attack
Published 3 September, 2009 | Overcoming Fears
“One moment I was driving along thinking about work. The next, I felt like I was going to die! I got really hot, started breathing hard, began to sweat, became tearful, and my pounding heart felt like it was going to burst!” She trembled as she spoke; even recalling it made her tearful.
How to Stop Procrastinating
Published 2 September, 2009 | Personal Productivity
She had two weeks to complete her degree dissertation. The culmination of three years of study, the key to her chosen career - and was she getting down to it? No. As she told me bitterly of her endless procrastinating: “I’m a rabbit caught in headlamps!”
5 Restful Ways to Fall Asleep Fast
Published 1 September, 2009 | Sleep Problems
We all know that caffeine and nicotine stimulate and should be avoided for at least three hours before bedtime, but there are other kinds of stimulants just as hazardous to a good night’s kip.
Public Speaking Techniques Tested at the Front Line
Published 31 August, 2009 | Communication Skills
A great speech should feel like you and the audience are discovering things together. As if you are making connections there and then from a solid base of knowledge. It needs to feel spontaneous, not like a pre-recorded playback.
Stop Migraine Headaches
Published 10 August, 2009 | Pain Relief
What was happening to me? One moment I was feeling fine among high school classmates gathered around the piano as another boy played; the next, I was nauseous, seeing flashing lights, and feeling like a number twelve boot had been solidly placed, at great speed, into the side of my head.
