Interesting article: I listened to the 3 minute relaxation tape, and found myself waiting for you to say “that’s it” instead of listening to what you were actually asking me to visualize. I can’t see that this would be the aim of saying “that’s it”, some kind of distraction to get past the conscious mind!
One of the hardest things I am finding, is going to the grocery store and having to pass the alcohol section in the store just to go to the bakery and meat section. It’s like they plant the temptation where a person can’t bypass it.
Ann on March 03 said:
Interesting article: I listened to the 3 minute relaxation tape, and found myself waiting for you to say “that’s it” instead of listening to what you were actually asking me to visualize. I can’t see that this would be the aim of saying “that’s it”, some kind of distraction to get past the conscious mind!
Liz on April 03 said:
One of the hardest things I am finding, is going to the grocery store and having to pass the alcohol section in the store just to go to the bakery and meat section. It’s like they plant the temptation where a person can’t bypass it.