1 Comments on “How to Control Your Anger

  • Maksimik on June 18 said:

    i agree with Mark saying that anger produce more anger and how difficult is to contol it. from early childhood i became angry because of my mother passing it on to me. I was neurotic and dominant aslo beign gifted and clever person i stick it to my ego. now craving for people who are interesting and having good relations with each other I only manage to reach them half way thorough and suddenly I am angry I want to control, be in the centre of attention, blood is pounding in my vains.. and i stand up and isolate myself, looking at them with resentment through the tick wall of loss ,at the picture of happy engaged people.
    and then i brife in following Marks advise ( hardly manageing to brife out when I let go…) and come back and listen and ad up few lines and click the rubber string on my wrist and update and be, just be

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