1 Comments on “How to Cure Insomnia Naturally”

• Mark on March 30 said:

  I used many of the techniques in this article, and am enjoying better sleep for it.  One of my evening rituals that helps sooth me is to make a cup of hot decaffeinated tea.  The hot tea really sooths me, with the only downside being that I often have to awake 6 hours later to empty the old bladder.  But oddly, I am usually able to go right back to sleep, and in fact it seems that my return to sleep is quicker after getting up in this case that if I had awakened for “no reason” and not had anything to get up for.  I think part of this phenomenon has to do with body temperature: for myself I usually cool down in the morning, so getting back in bed after a few minutes up is a welcoming “warming” sensation (especially since it gives me a chance to pull up any fallen blankets).  As opposed to staying in bed remaining vaguely uncomfortable but unaware that a layer has fallen to the floor.

Read all comments and discussion for "How to Cure Insomnia Naturally" here.

Submit Your Comment