5 Comments on “5 Sure-fire Ways to Overcome Fear and Anxiety Today”

Bill on July 29 said:

mark your article is excellent simplicity is the key when doing some things or making we tend to complicate. but simplicity shines out in every thing and you have excelled yourself with this article THANK YOU

Bill
alex on August 07 said:

i am trying to do these as i am in a constant anxiety cycle at the moment and it is driving me to despair! i feel like no-one understands and dont know how to feel “me” again!
Jack on August 26 said:

Definitely some great tips, i gotta say. On number 3, trying to use another part of my brain—i find that if i’m in an ongoing period of stress, i like to drive to and from work different ways, exploring new backroads, take a left instead of a right, take the long way—getting in that same pattern every single day takes it out of you.
Jack on September 20 said:

Thank you so much, when I was done reading this I felt completely calm, when I was probably at an 8 in fear before that. The breathing trick is really amazing, these are all good tips.
Patrick Sullivan on March 16 said:

Excellent article and I’ve use your site and tapes with positive results. You mentioned “blushing” which has always been one of my biggest problems and even harder to control than the anxiety. Is there anything specific for stopping the blushing (fair skinned irish Thanks PJS