A really nice article. I found that simply giving it up was best rather than trying to control it. I feel much better. For me, the problems with memory and concentration were enough to get me to stop.
I have a personal question that I need answered…HELP!! I’m a 35 year old female that suffers from Bi-Polar. I’m also gay. I have always masterbated to relax since I was a kid. Now that I’m adult I have seemed to do it more often. I have not been in a health relationship in a long time. What do I do???
If you masturbate to relax and you have been doing it more as an adult that indicates that you need to relax more because you are experiencing more stress. So one route to less masturbation would be to find other ways to relax. But you’d also need to ask yourself whether masturbation is really a problem for you. Does it interfere with your life? Does it prevent you from meeting other personal needs. Does it negatively affect your self perception? Follow the tips in the article if you decide that it really has been negatively affecting your life.
All my best, Mark
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Joshua Damien on August 05 said:
well I must say the tips are kind of useful but how can we put commitments?
SamD on April 04 said:
A really nice article. I found that simply giving it up was best rather than trying to control it. I feel much better. For me, the problems with memory and concentration were enough to get me to stop.
Sheila on June 25 said:
I have a personal question that I need answered…HELP!! I’m a 35 year old female that suffers from Bi-Polar. I’m also gay. I have always masterbated to relax since I was a kid. Now that I’m adult I have seemed to do it more often. I have not been in a health relationship in a long time. What do I do???
Mark Tyrrell on June 25 said:
Hi Sheila
If you masturbate to relax and you have been doing it more as an adult that indicates that you need to relax more because you are experiencing more stress. So one route to less masturbation would be to find other ways to relax. But you’d also need to ask yourself whether masturbation is really a problem for you. Does it interfere with your life? Does it prevent you from meeting other personal needs. Does it negatively affect your self perception? Follow the tips in the article if you decide that it really has been negatively affecting your life.
All my best, Mark