Mark thank you so much for providing the tips. I have lived with performance anxiety/phobia for years now and have recently accepted that my best effort on the day is good enough, I should not be aiming to provide my best ever performance or the best performance the world has ever seen. Putting things into perspective and recognising that life needs to be a team effort is also highly valuable advice, thank you!
Justin on April 29 said:
Mark thank you so much for providing the tips. I have lived with performance anxiety/phobia for years now and have recently accepted that my best effort on the day is good enough, I should not be aiming to provide my best ever performance or the best performance the world has ever seen. Putting things into perspective and recognising that life needs to be a team effort is also highly valuable advice, thank you!