Sleep Problems Video
In this video on sleep problems, Mark discusses the different types of sleep disorders and some ideas you can use to improve your chances of having a good night’s sleep. Mark talks about how stress interacts with our sleep patterns, how worry interferes with sleep and what you can do about that. Mark discusses the function of the different types of sleep - slow wave sleep and rapid eye movement (REM) sleep and how these different sleep stages are affected by interrupted sleep.
