Stress reduction video
In this video on Stress Reduction, Mark Tyrrell discusses what we actually mean by ‘stress’. It’s a much-used word nowadays and it’s easy to lose sight of what stress really is and what causes is. He illustrates the difference between an external stressor (something ‘real’ in the environment) and an internal stressor (something we have created in our imagination) and how this latter cause of stress causes so many problems in the modern world. Mark talks about why the stress response evolved and the effects that stress has upon the body and our psychology in the short and long term. Mark also discusses the phenomenon of modern stress where we feel that we cannot cope with the demands of our everyday life. Stress reduction can be achieved in many ways, and Mark notes some of these too.
Kashka Maksimik on May 26 said:
it took me a while to realise it. I was crying for it , demanding.
i want it now!!!!
next please
yasmine Buraik on May 14 said:
Hi Mark
Pretty basic and simple. I thought it could have benefitted from some graphics or at least the use of more extensive metaphors to allow the information to be internalized.