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Uncommon Knowledge Blog

Uncommon self help articles for anxiety, self esteem, confidence, peak performance and more. Plus everything you need to know about hypnosis and why it can be such an effective tool for mental health.

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Latest Articles

  • 'How Hypnosis Helped Me' Competition Winners

  • How Not to Get Radicalized

    We assume that beliefs have more to do with logical, intelligent rationality than they actually do. But beliefs, especially strong ones, tend to be inculcated through emotion, not reason and logic.
  • Let Go of the Past

    The present and future didn't seem to exist for her. I suspected she'd had lots of the kind of 'therapy' that feels it's best to dig continually into the past. What had all that historical focusing actually done for her?
  • The 9 Secrets of a Happy Marriage

    Some couples argue passionately but still have a happy marriage. Others argue less but when they do, the relationship is severely damaged. What's the difference?
  • How to Improve Blood Circulation

    "I've been told I've got poor blood circulation and if I don't do something about it, I could be dead before I'm fifty!" Brian was morbidly overweight, stank of cigarettes, and admitted to a "terrible temper" - all these things individually can contribute to high blood pressure.
  • Why Did They Do That?!

    People can be baffling sometimes, and getting better at observing others and reading their intentions can improve your personal and professional life – and sometimes help you to help them.

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  • 7 Tips to Overcome the Fear of Rejection

    Fear should keep us alert and safe - like the beam from a lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship's captain, can cause the loss of the very thing we feared losing.
  • Do Your Relationships Damage Your Self-Esteem? (And what to do about it)

    Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself.
  • All About Sibling Rivalry

    Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"

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    Learn Hypnosis in 5 Days

    If you want to learn hypnosis online, this short course describing the use of voice tonality, sentence structures and word choice can teach you the fundamentals of hypnosis quickly.
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    Win a Growth Zone Membership!

    Give us your suggestion for a new title and win a Growth Zone membership. Competition is drawn every month.
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    Which Sessions?

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