Self help that makes you feel better now.
When you read a self help article, you actually want to feel better, right? Mark Tyrrell's uplifting free psychological self help articles and audio advice are carefully crafted to make a difference right now. The audio snippets embedded in many of Mark's online self help articles will help you actually experience the positive changes you are seeking, so your visit to Uncommon Help will be time well spent.
Published 30 September, 2009 | Memory and Learning
Concentration is vital if you want to achieve anything. How and on what you focus determines what kind of life you have. Any great piece of music, painting, tennis stroke, surgical procedure, book, hoop shot, building, movie, or computer programming can only come about through the transforming power of deep and prolonged concentration.
Published 29 September, 2009 | Social Anxiety
"I'm okay in a work context or when things are a bit more formal and organized, because I know what to talk about. But as soon as it's kind of unregulated - you know, just mixing with other people - I go to pieces. It's like I need a well-defined focus or I panic!"
Published 28 September, 2009 | Obsessive / Compulsive?
"It's as if I'm hypnotized, sucked into the moment. I just forget everything: the mortgage, my kids. All I see is what I want and it's as if getting it will make me happy! And it does...for a few moments."
Published 25 September, 2009 | Relationship Advice
"If he's quiet I actually start panicking! I'm thinking: What's he planning? Is he going to finish with me? Has he met someone else? If I don't know exactly where he is I get suspicious. He constantly has to reassure me. What can I do?"