Exercise and Fitness articles by Mark Tyrrell
Exercise and Fitness articles

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Increase your running endurance

Increase Your Running Endurance

Published 22 February, 2010 | Exercise and Fitness

If you want to get the psychological edge (bearing in mind that the mind will always influence the body), then try these tips to up your running endurance to get fitter and/or to perform better in races and even smash records.

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7 Energising Exercise Motivation Tips

7 Energising Exercise Motivation Tips

Published 28 July, 2009 | Exercise and Fitness

The following are motivation tips that work for me (and for many of my clients who need to exercise). If you need exercise motivation, they'll help you, too.

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