Overcoming Fears articles by Mark Tyrrell
Overcoming Fears articles

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How to get stress, fear and anxiety under control

Click here to get our co-founder Mark Tyrrell's tips, tricks and techniques for beating fear and anxiety, gathered from over 15 years of treating anxiety conditions.

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Overcome Fear of Failure

Published 16 August, 2010 | Overcoming Fears

Fear of failure is closely linked to fear of rejection and criticism from others, as well as to procrastination and excuse making. You can always create an excuse not to do anything, no matter how potentially valuable and rewarding. It's just whether you choose to believe those excuses.

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Fear of the phone

Overcome a Fear of Talking on the Phone

Published 08 May, 2010 | Overcoming Fears

He wasn't merely anxious about using the phone; he was terrified. But he had good reason. During his wartime experience in the trenches, a shell had exploded just as he was dialling the telephone.

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Am I going crazy?

Overcome the Fear of Going Crazy

Published 17 March, 2010 | Overcoming Fears

She fears she's going crazy. He wants her to think she's going mad so he can have her locked up in an institution. This scary plot from the 1944 film Gaslight hits a real nerve for many people. After all, who hasn't sometimes worried they might be...well, losing it?

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Needle phobia

Overcome Needle Phobia

Published 10 March, 2010 | Overcoming Fears

David explained to me how he'd been traumatized at school when having inoculations. More recently, he'd tried to overcome his needle phobia by attempting to give blood. The terror had been so intense, he'd ripped out the needle and fainted.

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Is a fear of death lurking at the back of your mind?

Dealing with a Fear of Death

Published 05 March, 2010 | Overcoming Fears

Natural fear of death - such as any of us would experience if, say, confronted by an axe-wielding maniac or an aggressive illness - had for Gillian become an obsession, something that ate into, chewed up, and spat out her good times and kept her awake at nights.

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Test nerves spoil exam performance

Overcome Exam and Test Nerves

Published 29 January, 2010 | Overcoming Fears

Once, a beautiful princess sat by an ornate pool in her palace grounds. As she peered down, admiring her beautiful reflection in the surface of the clear pool, her priceless crown suddenly slipped from her head and into the waters with a splash.

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Fear of the dark

Overcome Fear of the Dark

Published 27 January, 2010 | Overcoming Fears

"It's 'nyctophobia'. I feel embarrassed to admit it! I'm twenty-eight. It's normally kids that have it. I manage eight people at work. I shouldn't have this phobia, but I have. Can you help me?"

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Overcome Phobia of Being Alone

Overcome Phobia of Being Alone

Published 13 January, 2010 | Overcoming Fears

Being alone can be a pleasure, a self-imposed state induced by social anxiety, or enough to cause a fear amounting to phobia (sometimes called monophobia) so bad that it drives people to do anything other than spend time alone. The person who is terrified of being alone feels fundamentally unsafe and unable to look after themselves. Other people are related to as surrogate parents rather than, say, romantic partners.

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Are You Scared of Driving?

Are You Scared of Driving?

Published 21 December, 2009 | Overcoming Fears

Some people should be scared of driving. I refer, of course, to the maniac driver. You cower in the passenger seat rapidly finding God (any god) to pray to furiously. Your foot involuntarily applies imaginary brakes and you energetically decline any future lift offers with the excuse that walking is good for your blood pressure (at least more so than being in a car with that maniac). But some perfectly capable drivers don't drive due to fear. What can be done?

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Overcome Fear of Heights

Overcome Fear of Heights

Published 19 October, 2009 | Overcoming Fears

I'd never had a fear of heights until now, but as the crane took me higher, I noticed with increasing alarm the sounds from the ground far below now becoming muted; the crowd distant. Oh no! I began to breathe rapidly and sweat like a dressed up pig in a sauna whilst my thoughts raced away quicker than a missed train.

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Fear of Abandonment

Fear of Abandonment

Published 14 October, 2009 | Overcoming Fears

"I used to have this recurring nightmare. I'd be standing on a rain swept street corner - utterly alone - totally abandoned, lost...I always wondered why I had that dream. Then one day, it happened for real. My ma walked out on all of us!"

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How to Overcome Fear of Flying

How to Overcome Fear of Flying

Published 07 October, 2009 | Overcoming Fears

Some people think they have a fear of flying when what they really experience is claustrophobia; not liking to feel 'shut in'. Here I want to focus on fear of flying proper.

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How to Pass Your Driving Test

How to Pass Your Driving Test

Published 05 October, 2009 | Overcoming Fears

I had expected to pass my driving test the first time, but as the little old lady dived out the way like a stunt extra from a Die Hard movie, doubt began to creep in. I swerved and she leapt, somersaulting down a grassy knoll (I exaggerate slightly).

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7 Steps to Stop a Panic Attack

7 Steps to Stop a Panic Attack

Published 03 September, 2009 | Overcoming Fears

"One moment I was driving along thinking about work. The next, I felt like I was going to die! I got really hot, started breathing hard, began to sweat, became tearful, and my pounding heart felt like it was going to burst!" She trembled as she spoke; even recalling it made her tearful.

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