Relaxation Techniques articles by Mark Tyrrell
Relaxation Techniques articles

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Is meditation the same as hypnosis?

What’s the Difference Between Meditation and Hypnosis?

Published 16 March, 2010 | Relaxation Techniques

"What's the difference between meditation and hypnosis?" I have been asked this question a thousand times. Both meditation and hypnosis require a certain kind of focus of mind - often (but not always) purposefully directed. I have a great deal of experience using hypnosis but less so with meditation, so the differences I cite here are my personal opinions. I welcome and encourage any meditative types to please comment if you feel I've missed anything.

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