Sleep Problems articles by Mark Tyrrell
Sleep Problems articles

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Would you like to be unnaturally bouncy in the morning?

How to Wake Up Bright and Breezy

Published 06 October, 2011 | Sleep Problems

Have you ever noticed that the average amount of sleep people seem to need is always 'five more minutes'? The dreaded alarm goes off or your partner yells at you to WAKE UP! And it's "just give me five more minutes" - as if 300 more measly seconds will replenish the awakener all they need for the day ahead.

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Fall asleep like a warm cat

How to Go Back to Sleep

Published 12 February, 2010 | Sleep Problems

Deep sleep is something we all need for physical and mental health. Here I want to discuss specific ideas to help you drift back off to sleep after night time awakening.

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How to Drift Off to Sleep Effortlessly

How to Drift Off to Sleep Effortlessly

Published 18 January, 2010 | Sleep Problems

What makes you happy? Riches? Beautiful clothes? Come on, we can do better than that. What about wonderful experiences? A glimpse of sunshine gently sliding though winter trees? A job well done? A skill mastered? Shared time with a friend or lover? Skipping through a meadow?

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How to Cure Insomnia Naturally

How to Cure Insomnia Naturally

Published 04 December, 2009 | Sleep Problems

"Sleep. That's all I need, just some sleep. I've suffered insomnia for years and it's got worse." Natalie was in her fifties. She told me how she had driven around New Zealand recently and barely slept a wink the whole time. "I've always had trouble switching off, getting to sleep, and staying asleep. I was on sleeping pills but they didn't help. I've tried hypnotherapy, exercising during the day, even faith healing! You'd think driving all day in New Zealand would have worn me out enough to sleep, but it didn't."

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5 Restful Ways to Fall Asleep Fast

5 Restful Ways to Fall Asleep Fast

Published 01 September, 2009 | Sleep Problems

We all know that caffeine and nicotine stimulate and should be avoided for at least three hours before bedtime, but there are other kinds of stimulants just as hazardous to a good night's kip.

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