Social Anxiety articles by Mark Tyrrell
Social Anxiety articles

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Do You Want to Stop Seeking Approval?

Published 18 August, 2011 | Social Anxiety

One grave problem with chronic approval seeking is that it leaves you vulnerable to being manipulated by others. People pick up that you're anxious to please them, that your main priority is that 'everything be okay'. Another problem with being too eager to gain approval is that it can get in the way of actually being effective in a situation.

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Overcome that Fear of Confrontation

Overcome that Fear of Confrontation

Published 17 December, 2009 | Social Anxiety

She was intimidating - twenty years older than my 23 summers - but I had to confront her. I was her manager and her bullying of another female member of staff had to stop.

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How to Stop Worrying What Other People Think

How to Stop Worrying What Other People Think

Published 01 December, 2009 | Social Anxiety

I've met people who don't care at all what others think. These may be lovely people in some ways, but they tend to do to social situations what, say, an unseasonable heat wave might do to the Winter Olympics. Still, in some ways you can envy them.

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7 Techniques for Overcoming Social Phobia

7 Techniques for Overcoming Social Phobia

Published 29 September, 2009 | Social Anxiety

"I'm okay in a work context or when things are a bit more formal and organized, because I know what to talk about. But as soon as it's kind of unregulated - you know, just mixing with other people - I go to pieces. It's like I need a well-defined focus or I panic!"

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7 Tips to Overcome the Fear of Rejection

7 Tips to Overcome the Fear of Rejection

Published 17 September, 2009 | Social Anxiety

Fear should keep us alert and safe - like the beam from a lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship's captain, can cause the loss of the very thing we feared losing.

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5 Sure-fire Ways to Overcome Fear and Anxiety Today

5 Sure-fire Ways to Overcome Fear and Anxiety Today

Published 28 July, 2009 | Social Anxiety

Nasrudin's heart began to pound. His mouth became as dry as his palms became wet. He shook from head to toe and found himself breathing like an unfit man running to the finishing line of his first marathon.

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