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Overcome Performance Anxiety
Published 28 April, 2010 | Stress Reduction
Performance anxiety gets in the way of performance because it clutters the mind just when your consciousness needs to be clear and ‘light’.
How to Keep a Cool Head
Published 16 November, 2009 | Stress Reduction
“They called me ‘Mr Cool’. I was the guy that diffused live bombs. I was totally calm, detached, and professional before, during, and after an operation. But all I can say is I’ve lost my cool.”
Spotting Nervous Breakdown Symptoms
Published 13 November, 2009 | Stress Reduction
“She’s had a nervous breakdown!” Half whispers, hushed tones, fear; something strange, to my young mind, had happened to “the woman down the street at number 36.” I had no idea what a nervous breakdown was or what the symptoms were, but I sensed it was an awful, mysterious, terrifying thing.
Learn Self-Forgiveness and Release the Pressure
Published 26 October, 2009 | Stress Reduction
Joan had been a model wife since the “stabbing incident” and her husband loved and appreciated her despite the squabble twenty-eight years before that had ended up with him in hospital
Relieve Tension in Your Mind and Body
Published 9 October, 2009 | Stress Reduction
Tension may be okay in the short-term, but long-term it’s a warning. Here are some ways for you to relieve tension to make sure you can become more productive, healthy, and satisfied with your life.
How to Control Your Anger
Published 24 July, 2009 | Stress Reduction
It used to be thought that it was ’healthy‘ to express anger – to ’let it all out,’ so as to prevent the damage it would do you if you ’bottled it all up.’ But modern research into health and mortality has found that extreme anger is just as damaging to the heart and immune function if it is released as it is if you keep it in.
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